Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

Basic Nutritional Information (Serve 100 gm)

259

Kcal

25.58 g
Protein
16.61 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.08 g
Ash
57.25 g
Water

Minerals and Micronutrients

  • Calcium 36 mg
  • Sodium 69 mg
  • Potassium 326 mg
  • Magnesium 21 mg
  • Phosphorus 210 mg
  • Iron 1.4 mg
  • Zinc 4.51 mg
  • Copper 0.058 mg
  • Manganese 0.003 mg
  • Potassium 36.3 µg

Vitamins

  • Vitamin (B1) 0.695 mg
  • Vitamin (B2) 0.397 mg
  • Vitamin (B3) 4.07 mg
  • Vitamin (B5) 0.727 mg
  • Vitamin (B6) 0.277 mg
  • Vitamin (B9) 4 µg
  • Vitamin (B12) 1.06 µg
  • Vitamin C 0.3 mg
  • Vitamin A 3 µg
  • Vitamin D 1.6 µg
  • Vitamin E 0.29 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 5.95 g
  • Monounsaturated Fat 7.42 g
  • Polyunsaturated Fat 1.46 g
  • Cholesterol 95 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

Explore also

Disclaimer: These values are for informational purposes and may vary depending on the food source.

Plan Subscription Request

Your request has been received. The coach will contact you soon.