Restaurant, family style, chili with meat and beans
Basic Nutritional Information (Serve 100 gm)
157
Kcal
12.56 g
Protein
9.79 g
Fats
4.57 g
Carbs.
Additional
1.4 g
Fiber
2.27 g
Sugar
1.76 g
Ash
71.31 g
Water
Minerals and Micronutrients
- Calcium 34 mg
- Sodium 381 mg
- Potassium 320 mg
- Magnesium 18 mg
- Phosphorus 104 mg
- Iron 1.46 mg
- Zinc 2.23 mg
- Copper 0.086 mg
- Manganese 0.084 mg
- Potassium 13.1 µg
Vitamins
- Vitamin (B1) 0.037 mg
- Vitamin (B2) 0.207 mg
- Vitamin (B3) 3.557 mg
- Vitamin (B5) 0.405 mg
- Vitamin (B6) 0.321 mg
- Vitamin (B9) 22 µg
- Vitamin (B12) 1.26 µg
- Vitamin C 1.1 mg
- Vitamin A 149 µg
- Vitamin D 0 µg
- Vitamin E 1.15 mg
- Vitamin K 3.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.023 g
- Monounsaturated Fat 4.662 g
- Polyunsaturated Fat 0.625 g
- Cholesterol 45 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.