Restaurant, family style, fish fillet, battered or breaded, fried
Basic Nutritional Information (Serve 100 gm)
219
Kcal
13.49 g
Protein
10.79 g
Fats
16.89 g
Carbs.
Additional
0.9 g
Fiber
0.45 g
Sugar
2.09 g
Ash
56.74 g
Water
Minerals and Micronutrients
- Calcium 14 mg
- Sodium 561 mg
- Potassium 251 mg
- Magnesium 23 mg
- Phosphorus 207 mg
- Iron 0.38 mg
- Zinc 0.39 mg
- Copper 0.044 mg
- Manganese 0.129 mg
- Potassium 17.5 µg
Vitamins
- Vitamin (B1) 0.06 mg
- Vitamin (B2) 0.096 mg
- Vitamin (B3) 2.475 mg
- Vitamin (B5) 0.358 mg
- Vitamin (B6) 0.231 mg
- Vitamin (B9) 17 µg
- Vitamin (B12) 1.17 µg
- Vitamin C 0 mg
- Vitamin A 3 µg
- Vitamin D 0.4 µg
- Vitamin E 0.94 mg
- Vitamin K 0.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.876 g
- Monounsaturated Fat 2.311 g
- Polyunsaturated Fat 5.334 g
- Cholesterol 36 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.