Beef, top sirloin, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled

Basic Nutritional Information (Serve 100 gm)

183

Kcal

30.55 g
Protein
5.79 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.31 g
Ash
62.98 g
Water

Minerals and Micronutrients

  • Calcium 20 mg
  • Sodium 64 mg
  • Potassium 393 mg
  • Magnesium 26 mg
  • Phosphorus 244 mg
  • Iron 1.96 mg
  • Zinc 5.71 mg
  • Copper 0.091 mg
  • Manganese 0.011 mg
  • Potassium 35.8 µg

Vitamins

  • Vitamin (B1) 0.083 mg
  • Vitamin (B2) 0.155 mg
  • Vitamin (B3) 8.741 mg
  • Vitamin (B5) 0.601 mg
  • Vitamin (B6) 0.656 mg
  • Vitamin (B9) 10 µg
  • Vitamin (B12) 1.71 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0.1 µg
  • Vitamin E 0.39 mg
  • Vitamin K 1.4 µg

Fatty Acids and Cholesterol

  • Saturated Fat 2.205 g
  • Monounsaturated Fat 2.31 g
  • Polyunsaturated Fat 0.213 g
  • Cholesterol 82 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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