Restaurant, Italian, chicken parmesan without pasta
Basic Nutritional Information (Serve 100 gm)
204
Kcal
16.17 g
Protein
10.64 g
Fats
10.92 g
Carbs.
Additional
0.9 g
Fiber
2.79 g
Sugar
2.39 g
Ash
59.88 g
Water
Minerals and Micronutrients
- Calcium 106 mg
- Sodium 536 mg
- Potassium 293 mg
- Magnesium 26 mg
- Phosphorus 227 mg
- Iron 0.68 mg
- Zinc 0.95 mg
- Copper 0.071 mg
- Manganese 0.149 mg
- Potassium 24.7 µg
Vitamins
- Vitamin (B1) 0.08 mg
- Vitamin (B2) 0.193 mg
- Vitamin (B3) 6.013 mg
- Vitamin (B5) 1.052 mg
- Vitamin (B6) 0.205 mg
- Vitamin (B9) 19 µg
- Vitamin (B12) 0.4 µg
- Vitamin A 45 µg
- Vitamin E 1.74 mg
Fatty Acids and Cholesterol
- Saturated Fat 2.55 g
- Monounsaturated Fat 4.87 g
- Polyunsaturated Fat 1.951 g
- Cholesterol 54 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.