Restaurant, Latino, arepa (unleavened cornmeal bread)
Basic Nutritional Information (Serve 100 gm)
219
Kcal
5.48 g
Protein
5.38 g
Fats
37.14 g
Carbs.
Additional
2.6 g
Fiber
0.87 g
Sugar
1.19 g
Ash
50.8 g
Water
Minerals and Micronutrients
- Calcium 89 mg
- Sodium 270 mg
- Potassium 88 mg
- Magnesium 27 mg
- Phosphorus 117 mg
- Iron 1.04 mg
- Zinc 0.8 mg
- Copper 0.03 mg
- Manganese 0.116 mg
- Potassium 6.1 µg
Vitamins
- Vitamin (B1) 0.07 mg
- Vitamin (B2) 0.042 mg
- Vitamin (B3) 0.888 mg
- Vitamin (B5) 0.202 mg
- Vitamin (B6) 0.107 mg
- Vitamin (B12) 0 µg
- Vitamin A 61 µg
- Vitamin E 0.29 mg
- Vitamin K 3.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.902 g
- Monounsaturated Fat 1.514 g
- Polyunsaturated Fat 0.989 g
- Cholesterol 5 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.