Waffle, buttermilk, frozen, ready-to-heat, toasted
Basic Nutritional Information (Serve 100 gm)
309
Kcal
7.42 g
Protein
9.49 g
Fats
48.39 g
Carbs.
Additional
2.6 g
Fiber
4.41 g
Sugar
3.13 g
Ash
31.57 g
Water
Minerals and Micronutrients
- Calcium 299 mg
- Sodium 710 mg
- Potassium 138 mg
- Magnesium 22 mg
- Phosphorus 444 mg
- Iron 6.59 mg
- Zinc 0.48 mg
- Copper 0.037 mg
- Manganese 0.223 mg
- Potassium 10.3 µg
Vitamins
- Vitamin (B1) 0.563 mg
- Vitamin (B2) 0.648 mg
- Vitamin (B3) 7.942 mg
- Vitamin (B5) 0.217 mg
- Vitamin (B6) 1.11 mg
- Vitamin (B9) 68 µg
- Vitamin (B12) 1.62 µg
- Vitamin C 0 mg
- Vitamin A 437 µg
- Vitamin D 0 µg
- Vitamin E 0.68 mg
- Vitamin K 12.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.283 g
- Monounsaturated Fat 5.292 g
- Polyunsaturated Fat 1.526 g
- Cholesterol 13 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.