English muffins, wheat, toasted
Basic Nutritional Information (Serve 100 gm)
243
Kcal
9.4 g
Protein
2.1 g
Fats
48.7 g
Carbs.
Additional
5 g
Fiber
1.7 g
Sugar
2.5 g
Ash
37.2 g
Water
Minerals and Micronutrients
- Calcium 193 mg
- Sodium 384 mg
- Potassium 202 mg
- Magnesium 42 mg
- Phosphorus 125 mg
- Iron 3.12 mg
- Zinc 1.22 mg
- Copper 0.163 mg
- Manganese 1.12 mg
- Potassium 31.8 µg
Vitamins
- Vitamin (B1) 0.375 mg
- Vitamin (B2) 0.286 mg
- Vitamin (B3) 3.283 mg
- Vitamin (B5) 0.214 mg
- Vitamin (B6) 0.098 mg
- Vitamin (B9) 59 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.49 mg
- Vitamin K 0.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.312 g
- Monounsaturated Fat 0.305 g
- Polyunsaturated Fat 0.906 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 0
Disclaimer: These values are for informational purposes and may vary depending on the food source.