Cracker meal
Basic Nutritional Information (Serve 100 gm)
383
Kcal
9.3 g
Protein
1.7 g
Fats
80.9 g
Carbs.
Additional
2.6 g
Fiber
0.33 g
Sugar
0.6 g
Ash
7.6 g
Water
Minerals and Micronutrients
- Calcium 23 mg
- Sodium 16 mg
- Potassium 115 mg
- Magnesium 24 mg
- Phosphorus 104 mg
- Iron 4.64 mg
- Zinc 0.69 mg
- Copper 0.225 mg
- Manganese 0.944 mg
- Potassium 42.3 µg
Vitamins
- Vitamin (B1) 0.696 mg
- Vitamin (B2) 0.468 mg
- Vitamin (B3) 5.707 mg
- Vitamin (B5) 0.467 mg
- Vitamin (B6) 0.039 mg
- Vitamin (B9) 136 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.43 mg
- Vitamin K 0.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.271 g
- Monounsaturated Fat 0.152 g
- Polyunsaturated Fat 0.722 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.7
- Protein Factor 4
- Fat Factor 8.4
- Carbohydrate Factor 4.1
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Disclaimer: These values are for informational purposes and may vary depending on the food source.