Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

Basic Nutritional Information (Serve 100 gm)

151

Kcal

4.64 g
Protein
3.85 g
Fats
24.4 g
Carbs.
Additional
3.4 g
Fiber
0.86 g
Sugar
1.63 g
Ash
65.47 g
Water

Minerals and Micronutrients

  • Calcium 37 mg
  • Sodium 420 mg
  • Potassium 224 mg
  • Magnesium 26 mg
  • Phosphorus 87 mg
  • Iron 1.57 mg
  • Zinc 0.74 mg
  • Copper 0.161 mg
  • Manganese 0.443 mg
  • Potassium 4.8 µg

Vitamins

  • Vitamin (B1) 0.122 mg
  • Vitamin (B2) 0.021 mg
  • Vitamin (B3) 1.017 mg
  • Vitamin (B5) 0.263 mg
  • Vitamin (B6) 0.062 mg
  • Vitamin E 0.47 mg
  • Vitamin K 10.3 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.729 g
  • Monounsaturated Fat 0.889 g
  • Polyunsaturated Fat 1.557 g

Additional Metrics

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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