Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Basic Nutritional Information (Serve 100 gm)
229
Kcal
5.59 g
Protein
9.01 g
Fats
31.49 g
Carbs.
Additional
5.8 g
Fiber
1.3 g
Sugar
1.74 g
Ash
52.16 g
Water
Minerals and Micronutrients
- Calcium 51 mg
- Sodium 305 mg
- Potassium 305 mg
- Magnesium 54 mg
- Phosphorus 144 mg
- Iron 1.46 mg
- Zinc 0.94 mg
- Copper 0.141 mg
- Manganese 0.344 mg
- Potassium 7 µg
Vitamins
- Vitamin (B1) 0.077 mg
- Vitamin (B2) 0.03 mg
- Vitamin (B3) 0.867 mg
- Vitamin (B5) 0.303 mg
- Vitamin (B6) 0.172 mg
- Vitamin E 0.36 mg
- Vitamin K 7.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.188 g
- Monounsaturated Fat 2.986 g
- Polyunsaturated Fat 2.907 g
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.