Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Basic Nutritional Information (Serve 100 gm)
232
Kcal
11.51 g
Protein
10.43 g
Fats
23.02 g
Carbs.
Additional
2.6 g
Fiber
1.45 g
Sugar
1.91 g
Ash
53.12 g
Water
Minerals and Micronutrients
- Calcium 49 mg
- Sodium 426 mg
- Potassium 255 mg
- Magnesium 38 mg
- Phosphorus 162 mg
- Iron 1.01 mg
- Zinc 1.62 mg
- Copper 0.065 mg
- Manganese 0.159 mg
- Potassium 17.8 µg
Vitamins
- Vitamin (B1) 0.083 mg
- Vitamin (B2) 0.087 mg
- Vitamin (B3) 2.373 mg
- Vitamin (B5) 0.64 mg
- Vitamin (B6) 0.23 mg
- Vitamin (B9) 4 µg
- Vitamin (B12) 0.28 µg
- Vitamin C 0.1 mg
- Vitamin A 10 µg
- Vitamin D 0.7 µg
- Vitamin E 0.35 mg
- Vitamin K 1.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.166 g
- Monounsaturated Fat 3.964 g
- Polyunsaturated Fat 2.205 g
- Cholesterol 29 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.