Restaurant, Mexican, spanish rice
Basic Nutritional Information (Serve 100 gm)
185
Kcal
3.28 g
Protein
5.29 g
Fats
31.16 g
Carbs.
Additional
1.2 g
Fiber
1.3 g
Sugar
1.72 g
Ash
58.54 g
Water
Minerals and Micronutrients
- Calcium 20 mg
- Sodium 528 mg
- Potassium 116 mg
- Magnesium 13 mg
- Phosphorus 57 mg
- Iron 1.15 mg
- Zinc 0.48 mg
- Copper 0.065 mg
- Manganese 0.39 mg
- Potassium 7.4 µg
Vitamins
- Vitamin (B1) 0.183 mg
- Vitamin (B2) 0.074 mg
- Vitamin (B3) 2.378 mg
- Vitamin (B5) 0.415 mg
- Vitamin (B6) 0.082 mg
- Vitamin (B9) 50 µg
- Vitamin (B12) 0.08 µg
- Vitamin C 0.1 mg
- Vitamin A 6 µg
- Vitamin D 0 µg
- Vitamin E 0.6 mg
- Vitamin K 13 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.005 g
- Monounsaturated Fat 1.511 g
- Polyunsaturated Fat 2.317 g
- Cholesterol 0 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.