Rolls, pumpernickel
Basic Nutritional Information (Serve 100 gm)
276
Kcal
10.8 g
Protein
2.8 g
Fats
51.87 g
Carbs.
Additional
5.4 g
Fiber
0.4 g
Sugar
2.53 g
Ash
32 g
Water
Minerals and Micronutrients
- Calcium 67 mg
- Sodium 492 mg
- Potassium 208 mg
- Magnesium 54 mg
- Phosphorus 171 mg
- Iron 2.78 mg
- Zinc 1.48 mg
- Copper 0.287 mg
- Manganese 1.909 mg
- Potassium 27.8 µg
Vitamins
- Vitamin (B1) 0.38 mg
- Vitamin (B2) 0.3 mg
- Vitamin (B3) 2.97 mg
- Vitamin (B5) 0.619 mg
- Vitamin (B6) 0.1 mg
- Vitamin (B9) 86 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.63 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.495 g
- Monounsaturated Fat 0.609 g
- Polyunsaturated Fat 1.184 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.