Rosemary, fresh
Basic Nutritional Information (Serve 100 gm)
131
Kcal
3.31 g
Protein
5.86 g
Fats
20.7 g
Carbs.
Additional
14.1 g
Fiber
Sugar
2.35 g
Ash
67.77 g
Water
Minerals and Micronutrients
- Calcium 317 mg
- Sodium 26 mg
- Potassium 668 mg
- Magnesium 91 mg
- Phosphorus 66 mg
- Iron 6.65 mg
- Zinc 0.93 mg
- Copper 0.301 mg
- Manganese 0.96 mg
Vitamins
- Vitamin (B1) 0.036 mg
- Vitamin (B2) 0.152 mg
- Vitamin (B3) 0.912 mg
- Vitamin (B5) 0.804 mg
- Vitamin (B6) 0.336 mg
- Vitamin (B9) 109 µg
- Vitamin (B12) 0 µg
- Vitamin C 21.8 mg
- Vitamin A 146 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.838 g
- Monounsaturated Fat 1.16 g
- Polyunsaturated Fat 0.901 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.