Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Basic Nutritional Information (Serve 100 gm)

373

Kcal

8.5 g
Protein
2.9 g
Fats
83.6 g
Carbs.
Additional
10.7 g
Fiber
20.7 g
Sugar
2.1 g
Ash
3 g
Water

Minerals and Micronutrients

  • Calcium 38 mg
  • Sodium 102 mg
  • Potassium 348 mg
  • Magnesium 93 mg
  • Phosphorus 274 mg
  • Iron 28 mg
  • Zinc 2.5 mg
  • Copper 0.3 mg
  • Potassium 40.9 µg

Vitamins

  • Vitamin (B1) 0.6 mg
  • Vitamin (B2) 0.7 mg
  • Vitamin (B3) 8.5 mg
  • Vitamin (B5) 0.826 mg
  • Vitamin (B6) 0.8 mg
  • Vitamin (B9) 170 µg
  • Vitamin (B12) 2.5 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 1.2 mg
  • Vitamin K 1.5 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.4 g
  • Monounsaturated Fat 1.2 g
  • Polyunsaturated Fat 0 g

Additional Metrics

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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