Spices, dill seed
Basic Nutritional Information (Serve 100 gm)
305
Kcal
15.98 g
Protein
14.54 g
Fats
55.17 g
Carbs.
Additional
21.1 g
Fiber
Sugar
6.62 g
Ash
7.7 g
Water
Minerals and Micronutrients
- Calcium 1516 mg
- Sodium 20 mg
- Potassium 1186 mg
- Magnesium 256 mg
- Phosphorus 277 mg
- Iron 16.33 mg
- Zinc 5.2 mg
- Copper 0.78 mg
- Manganese 1.833 mg
- Potassium 12.1 µg
Vitamins
- Vitamin (B1) 0.418 mg
- Vitamin (B2) 0.284 mg
- Vitamin (B3) 2.807 mg
- Vitamin (B6) 0.25 mg
- Vitamin (B9) 10 µg
- Vitamin (B12) 0 µg
- Vitamin C 21 mg
- Vitamin A 3 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.73 g
- Monounsaturated Fat 9.41 g
- Polyunsaturated Fat 1.01 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 2.35
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Disclaimer: These values are for informational purposes and may vary depending on the food source.