SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Basic Nutritional Information (Serve 100 gm)
205
Kcal
10.06 g
Protein
6.41 g
Fats
26.66 g
Carbs.
Additional
1.6 g
Fiber
3.61 g
Sugar
1.83 g
Ash
55.03 g
Water
Minerals and Micronutrients
- Calcium 210 mg
- Sodium 354 mg
- Potassium 186 mg
- Magnesium 22 mg
- Phosphorus 101 mg
- Iron 2.14 mg
- Zinc 0.96 mg
- Copper 0.101 mg
- Manganese 0.376 mg
- Potassium 23.2 µg
Vitamins
- Vitamin (B1) 0.405 mg
- Vitamin (B2) 0.28 mg
- Vitamin (B3) 4.85 mg
- Vitamin (B5) 0.435 mg
- Vitamin (B6) 0.1 mg
- Vitamin (B9) 89 µg
- Vitamin (B12) 0.18 µg
- Vitamin C 1.3 mg
- Vitamin A 3 µg
- Vitamin E 0.29 mg
Fatty Acids and Cholesterol
- Saturated Fat 1.917 g
- Monounsaturated Fat 2.356 g
- Polyunsaturated Fat 1.617 g
- Cholesterol 13 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.