Fish, tuna, fresh, skipjack, raw
Basic Nutritional Information (Serve 100 gm)
103
Kcal
22 g
Protein
1.01 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.3 g
Ash
70.58 g
Water
Minerals and Micronutrients
- Calcium 29 mg
- Sodium 37 mg
- Potassium 407 mg
- Magnesium 34 mg
- Phosphorus 222 mg
- Iron 1.25 mg
- Zinc 0.82 mg
- Copper 0.086 mg
- Manganese 0.015 mg
- Potassium 36.5 µg
Vitamins
- Vitamin (B1) 0.033 mg
- Vitamin (B2) 0.1 mg
- Vitamin (B3) 15.4 mg
- Vitamin (B5) 0.42 mg
- Vitamin (B6) 0.85 mg
- Vitamin (B9) 9 µg
- Vitamin (B12) 1.9 µg
- Vitamin C 1 mg
- Vitamin A 16 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.328 g
- Monounsaturated Fat 0.19 g
- Polyunsaturated Fat 0.315 g
- Cholesterol 47 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.