SUBWAY, roast beef sub on white bread with lettuce and tomato
Basic Nutritional Information (Serve 100 gm)
155
Kcal
12.17 g
Protein
2.73 g
Fats
20.34 g
Carbs.
Additional
0.7 g
Fiber
3 g
Sugar
1.68 g
Ash
63.08 g
Water
Minerals and Micronutrients
- Calcium 164 mg
- Sodium 329 mg
- Potassium 188 mg
- Magnesium 20 mg
- Phosphorus 118 mg
- Iron 2.09 mg
- Zinc 1.5 mg
- Copper 0.081 mg
- Manganese 0.267 mg
- Potassium 17 µg
Vitamins
- Vitamin (B1) 0.23 mg
- Vitamin (B2) 0.257 mg
- Vitamin (B3) 4.183 mg
- Vitamin (B5) 0.415 mg
- Vitamin (B6) 0.275 mg
- Vitamin (B9) 67 µg
- Vitamin (B12) 0.44 µg
- Vitamin C 0 mg
- Vitamin A 6 µg
- Vitamin E 0.29 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.972 g
- Monounsaturated Fat 0.789 g
- Polyunsaturated Fat 0.718 g
- Cholesterol 18 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.