T.G.I. FRIDAY’S, classic sirloin steak (10 oz)

Basic Nutritional Information (Serve 100 gm)

196

Kcal

31.02 g
Protein
7.83 g
Fats
0.47 g
Carbs.
Additional
Fiber
0.46 g
Sugar
1.44 g
Ash
59.24 g
Water

Minerals and Micronutrients

  • Calcium 7 mg
  • Sodium 232 mg
  • Potassium 379 mg
  • Magnesium 28 mg
  • Phosphorus 240 mg
  • Iron 2.87 mg
  • Zinc 5.54 mg
  • Copper 0.112 mg
  • Manganese 0.026 mg
  • Potassium 30.6 µg

Vitamins

  • Vitamin (B1) 0.091 mg
  • Vitamin (B2) 0.403 mg
  • Vitamin (B3) 5.743 mg
  • Vitamin (B5) 0.663 mg
  • Vitamin (B6) 0.739 mg
  • Vitamin (B12) 2.63 µg
  • Vitamin A 11 µg
  • Vitamin E 0.77 mg

Fatty Acids and Cholesterol

  • Saturated Fat 2.451 g
  • Monounsaturated Fat 2.636 g
  • Polyunsaturated Fat 0.676 g
  • Cholesterol 95 mg

Additional Metrics

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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