T.G.I. FRIDAY’S, french fries
Basic Nutritional Information (Serve 100 gm)
296
Kcal
3.74 g
Protein
14.82 g
Fats
36.9 g
Carbs.
Additional
4.1 g
Fiber
0 g
Sugar
2.31 g
Ash
42.23 g
Water
Minerals and Micronutrients
- Calcium 19 mg
- Sodium 409 mg
- Potassium 604 mg
- Magnesium 31 mg
- Phosphorus 121 mg
- Iron 0.98 mg
- Zinc 0.57 mg
- Copper 0.115 mg
- Manganese 0.259 mg
- Potassium 0.4 µg
Vitamins
- Vitamin (B1) 0.107 mg
- Vitamin (B2) 0.064 mg
- Vitamin (B3) 2.797 mg
- Vitamin (B5) 0.53 mg
- Vitamin (B6) 0.282 mg
- Vitamin C 1.1 mg
- Vitamin A 0 µg
- Vitamin E 1.09 mg
- Vitamin K 43.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.6 g
- Monounsaturated Fat 3.356 g
- Polyunsaturated Fat 7.473 g
- Cholesterol 1 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.