Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
139
Kcal
20.67 g
Protein
6.21 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.05 g
Ash
72.16 g
Water
Minerals and Micronutrients
- Calcium 17 mg
- Sodium 85 mg
- Potassium 332 mg
- Magnesium 21 mg
- Phosphorus 201 mg
- Iron 2.18 mg
- Zinc 8.25 mg
- Copper 0.063 mg
- Manganese 0.011 mg
- Potassium 21.8 µg
Vitamins
- Vitamin (B1) 0.06 mg
- Vitamin (B2) 0.157 mg
- Vitamin (B3) 4.593 mg
- Vitamin (B5) 0.59 mg
- Vitamin (B6) 0.383 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 2.91 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.1 µg
- Vitamin E 0.23 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.354 g
- Monounsaturated Fat 2.938 g
- Polyunsaturated Fat 0.299 g
- Cholesterol 67 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.