Taro, leaves, cooked, steamed, with salt
Basic Nutritional Information (Serve 100 gm)
24
Kcal
2.72 g
Protein
0.41 g
Fats
3.89 g
Carbs.
Additional
2 g
Fiber
Sugar
0.83 g
Ash
92.15 g
Water
Minerals and Micronutrients
- Calcium 86 mg
- Sodium 238 mg
- Potassium 460 mg
- Magnesium 20 mg
- Phosphorus 27 mg
- Iron 1.18 mg
- Zinc 0.21 mg
- Copper 0.14 mg
- Manganese 0.371 mg
- Potassium 0.9 µg
Vitamins
- Vitamin (B1) 0.139 mg
- Vitamin (B2) 0.38 mg
- Vitamin (B3) 1.267 mg
- Vitamin (B5) 0.044 mg
- Vitamin (B6) 0.072 mg
- Vitamin (B9) 48 µg
- Vitamin (B12) 0 µg
- Vitamin C 35.5 mg
- Vitamin A 212 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.083 g
- Monounsaturated Fat 0.033 g
- Polyunsaturated Fat 0.168 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.