Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
386
Kcal
21.95 g
Protein
32.38 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.96 g
Ash
44.87 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 62 mg
- Potassium 310 mg
- Magnesium 20 mg
- Phosphorus 169 mg
- Iron 2.13 mg
- Zinc 5.19 mg
- Copper 0.081 mg
- Manganese 0.014 mg
- Potassium 27.7 µg
Vitamins
- Vitamin (B1) 0.08 mg
- Vitamin (B2) 0.18 mg
- Vitamin (B3) 3.19 mg
- Vitamin (B5) 0.32 mg
- Vitamin (B6) 0.3 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 2.84 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 13.42 g
- Monounsaturated Fat 14.13 g
- Polyunsaturated Fat 1.12 g
- Cholesterol 85 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.