Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Basic Nutritional Information (Serve 100 gm)
211
Kcal
31.75 g
Protein
8.35 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.4 g
Ash
58.34 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 76 mg
- Potassium 425 mg
- Magnesium 31 mg
- Phosphorus 279 mg
- Iron 0.88 mg
- Zinc 3.23 mg
- Copper 0.062 mg
- Manganese 0.031 mg
- Potassium 13.4 µg
Vitamins
- Vitamin (B1) 0.07 mg
- Vitamin (B2) 0.35 mg
- Vitamin (B3) 12.05 mg
- Vitamin (B5) 1.17 mg
- Vitamin (B6) 0.49 mg
- Vitamin (B9) 15 µg
- Vitamin (B12) 1.45 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.42 mg
- Vitamin K 5 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.16 g
- Monounsaturated Fat 3.23 g
- Polyunsaturated Fat 0.58 g
- Cholesterol 105 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.