Veal, leg (top round), separable lean only, cooked, braised
Basic Nutritional Information (Serve 100 gm)
203
Kcal
36.71 g
Protein
5.09 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.97 g
Ash
56.18 g
Water
Minerals and Micronutrients
- Calcium 9 mg
- Sodium 67 mg
- Potassium 387 mg
- Magnesium 30 mg
- Phosphorus 252 mg
- Iron 1.32 mg
- Zinc 4.03 mg
- Copper 0.142 mg
- Manganese 0.04 mg
- Potassium 15.6 µg
Vitamins
- Vitamin (B1) 0.06 mg
- Vitamin (B2) 0.36 mg
- Vitamin (B3) 10.72 mg
- Vitamin (B5) 1.04 mg
- Vitamin (B6) 0.37 mg
- Vitamin (B9) 18 µg
- Vitamin (B12) 1.19 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.5 mg
Fatty Acids and Cholesterol
- Saturated Fat 1.92 g
- Monounsaturated Fat 1.84 g
- Polyunsaturated Fat 0.41 g
- Cholesterol 135 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.