Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Basic Nutritional Information (Serve 100 gm)
216
Kcal
28.41 g
Protein
6.27 g
Fats
9.84 g
Carbs.
Additional
0.2 g
Fiber
0.57 g
Sugar
2.34 g
Ash
53.14 g
Water
Minerals and Micronutrients
- Calcium 39 mg
- Sodium 455 mg
- Potassium 383 mg
- Magnesium 32 mg
- Phosphorus 258 mg
- Iron 1.64 mg
- Zinc 2.87 mg
- Copper 0.074 mg
- Manganese 0.137 mg
- Potassium 13.5 µg
Vitamins
- Vitamin (B1) 0.16 mg
- Vitamin (B2) 0.36 mg
- Vitamin (B3) 10.8 mg
- Vitamin (B5) 1.11 mg
- Vitamin (B6) 0.42 mg
- Vitamin (B9) 28 µg
- Vitamin (B12) 1.28 µg
- Vitamin C 0 mg
- Vitamin A 10 µg
- Vitamin D 0 µg
- Vitamin E 0.53 mg
- Vitamin K 5.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.6 g
- Monounsaturated Fat 2.16 g
- Polyunsaturated Fat 1.35 g
- Cholesterol 113 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.