Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Basic Nutritional Information (Serve 100 gm)
177
Kcal
21.61 g
Protein
9.85 g
Fats
0.41 g
Carbs.
Additional
0 g
Fiber
0.06 g
Sugar
2.91 g
Ash
65.23 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 816 mg
- Potassium 339 mg
- Magnesium 20 mg
- Phosphorus 243 mg
- Iron 0.92 mg
- Zinc 2.18 mg
- Copper 0.347 mg
- Manganese 0.022 mg
- Potassium 20.5 µg
Vitamins
- Vitamin (B1) 0.444 mg
- Vitamin (B2) 0.218 mg
- Vitamin (B3) 6.382 mg
- Vitamin (B5) 0.62 mg
- Vitamin (B6) 0.429 mg
- Vitamin (B9) 0 µg
- Vitamin (B12) 0.54 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin E 0.31 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.18 g
- Monounsaturated Fat 4.269 g
- Polyunsaturated Fat 1.366 g
- Cholesterol 61 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.