Veal, loin, separable lean and fat, cooked, roasted

Basic Nutritional Information (Serve 100 gm)

217

Kcal

24.8 g
Protein
12.32 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.38 g
Ash
60.73 g
Water

Minerals and Micronutrients

  • Calcium 19 mg
  • Sodium 93 mg
  • Potassium 325 mg
  • Magnesium 25 mg
  • Phosphorus 212 mg
  • Iron 0.87 mg
  • Zinc 3.03 mg
  • Copper 0.11 mg
  • Manganese 0.029 mg
  • Potassium 11 µg

Vitamins

  • Vitamin (B1) 0.05 mg
  • Vitamin (B2) 0.28 mg
  • Vitamin (B3) 8.86 mg
  • Vitamin (B5) 1.2 mg
  • Vitamin (B6) 0.34 mg
  • Vitamin (B9) 15 µg
  • Vitamin (B12) 1.24 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 0.44 mg
  • Vitamin K 5.5 µg

Fatty Acids and Cholesterol

  • Saturated Fat 5.26 g
  • Monounsaturated Fat 4.78 g
  • Polyunsaturated Fat 0.81 g
  • Cholesterol 103 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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