Veal, shank (fore and hind), separable lean and fat, cooked, braised
Basic Nutritional Information (Serve 100 gm)
191
Kcal
31.54 g
Protein
6.2 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
1.12 g
Ash
61.74 g
Water
Minerals and Micronutrients
- Calcium 33 mg
- Sodium 93 mg
- Potassium 305 mg
- Magnesium 25 mg
- Phosphorus 225 mg
- Iron 1.25 mg
- Zinc 6.63 mg
- Copper 0.111 mg
- Manganese 0.015 mg
- Potassium 15.3 µg
Vitamins
- Vitamin (B1) 0.049 mg
- Vitamin (B2) 0.295 mg
- Vitamin (B3) 9.454 mg
- Vitamin (B5) 1.226 mg
- Vitamin (B6) 0.265 mg
- Vitamin (B9) 17 µg
- Vitamin (B12) 1.61 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.078 g
- Monounsaturated Fat 2.339 g
- Polyunsaturated Fat 0.541 g
- Cholesterol 124 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
Disclaimer: These values are for informational purposes and may vary depending on the food source.