Fish, yellowtail, mixed species, cooked, dry heat

Basic Nutritional Information (Serve 100 gm)

187

Kcal

29.67 g
Protein
6.72 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.4 g
Ash
67.33 g
Water

Minerals and Micronutrients

  • Calcium 29 mg
  • Sodium 50 mg
  • Potassium 538 mg
  • Magnesium 38 mg
  • Phosphorus 201 mg
  • Iron 0.63 mg
  • Zinc 0.67 mg
  • Copper 0.058 mg
  • Manganese 0.019 mg
  • Potassium 46.8 µg

Vitamins

  • Vitamin (B1) 0.175 mg
  • Vitamin (B2) 0.051 mg
  • Vitamin (B3) 8.718 mg
  • Vitamin (B5) 0.681 mg
  • Vitamin (B6) 0.185 mg
  • Vitamin (B9) 4 µg
  • Vitamin (B12) 1.25 µg
  • Vitamin C 2.9 mg
  • Vitamin A 31 µg

Fatty Acids and Cholesterol

  • Cholesterol 71 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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