Cheese, swiss
Basic Nutritional Information (Serve 100 gm)
393
Kcal
26.96 g
Protein
30.99 g
Fats
1.44 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
2.97 g
Ash
37.63 g
Water
Minerals and Micronutrients
- Calcium 890 mg
- Sodium 187 mg
- Potassium 72 mg
- Magnesium 33 mg
- Phosphorus 574 mg
- Iron 0.13 mg
- Zinc 4.37 mg
- Copper 0.047 mg
- Manganese 0.026 mg
- Potassium 30 µg
Vitamins
- Vitamin (B1) 0.011 mg
- Vitamin (B2) 0.302 mg
- Vitamin (B3) 0.064 mg
- Vitamin (B5) 0.353 mg
- Vitamin (B6) 0.071 mg
- Vitamin (B9) 10 µg
- Vitamin (B12) 3.06 µg
- Vitamin C 0 mg
- Vitamin A 288 µg
- Vitamin D 0 µg
- Vitamin E 0.6 mg
- Vitamin K 1.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 18.227 g
- Monounsaturated Fat 8.046 g
- Polyunsaturated Fat 93 g
Additional Metrics
- N-Factor 6.38
- Protein Factor 4.27
- Fat Factor 8.79
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.