Waffles, gluten-free, frozen, ready-to-heat
Basic Nutritional Information (Serve 100 gm)
263
Kcal
2.72 g
Protein
8.84 g
Fats
43.05 g
Carbs.
Additional
1.4 g
Fiber
1.73 g
Sugar
2.02 g
Ash
43.37 g
Water
Minerals and Micronutrients
- Calcium 40 mg
- Sodium 505 mg
- Potassium 124 mg
- Magnesium 31 mg
- Phosphorus 359 mg
- Iron 0.63 mg
- Zinc 0.5 mg
- Copper 0.089 mg
- Manganese 0.781 mg
- Potassium 0.4 µg
Vitamins
- Vitamin (B1) 0.08 mg
- Vitamin (B2) 0.04 mg
- Vitamin (B3) 1.803 mg
- Vitamin (B5) 0.48 mg
- Vitamin (B6) 0.067 mg
- Vitamin (B9) 8 µg
- Vitamin (B12) 2.68 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.96 mg
- Vitamin K 6.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.781 g
- Monounsaturated Fat 4.456 g
- Polyunsaturated Fat 2.375 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.