Wheat flour, whole-grain, soft wheat
Basic Nutritional Information (Serve 100 gm)
332
Kcal
9.61 g
Protein
1.95 g
Fats
74.48 g
Carbs.
Additional
13.1 g
Fiber
1.02 g
Sugar
1.53 g
Ash
12.42 g
Water
Minerals and Micronutrients
- Calcium 33 mg
- Sodium 3 mg
- Potassium 394 mg
- Magnesium 117 mg
- Phosphorus 323 mg
- Iron 3.71 mg
- Zinc 2.96 mg
- Copper 0.475 mg
- Manganese 3.399 mg
- Potassium 12.7 µg
Vitamins
- Vitamin (B1) 0.297 mg
- Vitamin (B2) 0.188 mg
- Vitamin (B3) 5.347 mg
- Vitamin (B5) 1.011 mg
- Vitamin (B6) 0.191 mg
- Vitamin (B9) 28 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.53 mg
- Vitamin K 1.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.43 g
- Monounsaturated Fat 0.283 g
- Polyunsaturated Fat 1.167 g
- Cholesterol 0 mg
Additional Metrics
- Protein Factor 3.59
- Fat Factor 8.37
- Carbohydrate Factor 3.78
Disclaimer: These values are for informational purposes and may vary depending on the food source.