Artichokes, (globe or french), cooked, boiled, drained, without salt
Basic Nutritional Information (Serve 100 gm)
53
Kcal
2.89 g
Protein
0.34 g
Fats
11.95 g
Carbs.
Additional
5.7 g
Fiber
0.99 g
Sugar
0.74 g
Ash
84.08 g
Water
Minerals and Micronutrients
- Calcium 21 mg
- Sodium 60 mg
- Potassium 286 mg
- Magnesium 42 mg
- Phosphorus 73 mg
- Iron 0.61 mg
- Zinc 0.4 mg
- Copper 0.127 mg
- Manganese 0.225 mg
- Potassium 0.2 µg
Vitamins
- Vitamin (B1) 0.05 mg
- Vitamin (B2) 0.089 mg
- Vitamin (B3) 1.11 mg
- Vitamin (B5) 0.24 mg
- Vitamin (B6) 0.081 mg
- Vitamin (B9) 89 µg
- Vitamin (B12) 0 µg
- Vitamin C 7.4 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
- Vitamin E 0.19 mg
- Vitamin K 14.8 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.079 g
- Monounsaturated Fat 0.011 g
- Polyunsaturated Fat 0.145 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.