Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Basic Nutritional Information (Serve 100 gm)

19

Kcal

0.84 g
Protein
0.18 g
Fats
4.32 g
Carbs.
Additional
2 g
Fiber
1.95 g
Sugar
0.71 g
Ash
93.95 g
Water

Minerals and Micronutrients

  • Calcium 9 mg
  • Sodium 242 mg
  • Potassium 319 mg
  • Magnesium 16 mg
  • Phosphorus 36 mg
  • Iron 0.38 mg
  • Zinc 0.77 mg
  • Copper 0.033 mg
  • Manganese 0.086 mg
  • Potassium 0.2 µg

Vitamins

  • Vitamin (B1) 0.051 mg
  • Vitamin (B2) 0.053 mg
  • Vitamin (B3) 0.28 mg
  • Vitamin (B5) 0.193 mg
  • Vitamin (B6) 0.041 mg
  • Vitamin (B9) 51 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 33 mg
  • Vitamin A 6 µg
  • Vitamin D 0 µg
  • Vitamin E 0.14 mg
  • Vitamin K 4.8 µg

Fatty Acids and Cholesterol

  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 2.44
  • Fat Factor 8.37
  • Carbohydrate Factor 3.57

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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