Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Basic Nutritional Information (Serve 100 gm)
164
Kcal
8.86 g
Protein
2.59 g
Fats
27.42 g
Carbs.
Additional
7.6 g
Fiber
4.8 g
Sugar
0.92 g
Ash
60.21 g
Water
Minerals and Micronutrients
- Calcium 49 mg
- Sodium 7 mg
- Potassium 291 mg
- Magnesium 48 mg
- Phosphorus 168 mg
- Iron 2.89 mg
- Zinc 1.53 mg
- Copper 0.352 mg
- Manganese 1.03 mg
- Potassium 3.7 µg
Vitamins
- Vitamin (B1) 0.116 mg
- Vitamin (B2) 0.063 mg
- Vitamin (B3) 0.526 mg
- Vitamin (B5) 0.286 mg
- Vitamin (B6) 0.139 mg
- Vitamin (B9) 172 µg
- Vitamin (B12) 0 µg
- Vitamin C 1.3 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
- Vitamin E 0.35 mg
- Vitamin K 4 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.269 g
- Monounsaturated Fat 0.583 g
- Polyunsaturated Fat 1.156 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.