Nuts, chestnuts, chinese, raw
Basic Nutritional Information (Serve 100 gm)
224
Kcal
4.2 g
Protein
1.11 g
Fats
49.07 g
Carbs.
Additional
Fiber
Sugar
1.67 g
Ash
43.95 g
Water
Minerals and Micronutrients
- Calcium 18 mg
- Sodium 3 mg
- Potassium 447 mg
- Magnesium 84 mg
- Phosphorus 96 mg
- Iron 1.41 mg
- Zinc 0.87 mg
- Copper 0.363 mg
- Manganese 1.601 mg
Vitamins
- Vitamin (B1) 0.16 mg
- Vitamin (B2) 0.18 mg
- Vitamin (B3) 0.8 mg
- Vitamin (B5) 0.555 mg
- Vitamin (B6) 0.41 mg
- Vitamin (B9) 68 µg
- Vitamin (B12) 0 µg
- Vitamin C 36 mg
- Vitamin A 10 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.164 g
- Monounsaturated Fat 0.581 g
- Polyunsaturated Fat 0.288 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.