Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, all grades, raw

Basic Nutritional Information (Serve 100 gm)

189

Kcal

19.6 g
Protein
11.67 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.95 g
Ash
66.1 g
Water

Minerals and Micronutrients

  • Calcium 5 mg
  • Sodium 58 mg
  • Potassium 329 mg
  • Magnesium 22 mg
  • Phosphorus 193 mg
  • Iron 2 mg
  • Zinc 4.41 mg
  • Copper 0.076 mg
  • Manganese 0.013 mg
  • Potassium 19.6 µg

Vitamins

  • Vitamin (B1) 0.11 mg
  • Vitamin (B2) 0.18 mg
  • Vitamin (B3) 3.16 mg
  • Vitamin (B5) 0.33 mg
  • Vitamin (B6) 0.41 mg
  • Vitamin (B9) 7 µg
  • Vitamin (B12) 3.01 µg
  • Vitamin C 0 mg

Fatty Acids and Cholesterol

  • Saturated Fat 4.6 g
  • Monounsaturated Fat 5 g
  • Polyunsaturated Fat 0.46 g
  • Cholesterol 65 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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