Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
190
Kcal
26.41 g
Protein
9.36 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.99 g
Ash
63.88 g
Water
Minerals and Micronutrients
- Calcium 18 mg
- Sodium 79 mg
- Potassium 339 mg
- Magnesium 22 mg
- Phosphorus 211 mg
- Iron 2.52 mg
- Zinc 9.93 mg
- Copper 0.08 mg
- Manganese 0.014 mg
- Potassium 27 µg
Vitamins
- Vitamin (B1) 0.08 mg
- Vitamin (B2) 0.197 mg
- Vitamin (B3) 4.593 mg
- Vitamin (B5) 0.74 mg
- Vitamin (B6) 0.399 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 3.46 µg
- Vitamin C 0 mg
- Vitamin A 1 µg
- Vitamin D 0.1 µg
- Vitamin E 0.14 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.751 g
- Monounsaturated Fat 4.691 g
- Polyunsaturated Fat 0.431 g
- Cholesterol 84 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.