Bamboo shoots, cooked, boiled, drained, without salt
Basic Nutritional Information (Serve 100 gm)
12
Kcal
1.53 g
Protein
0.22 g
Fats
1.92 g
Carbs.
Additional
1 g
Fiber
Sugar
0.41 g
Ash
95.92 g
Water
Minerals and Micronutrients
- Calcium 12 mg
- Sodium 4 mg
- Potassium 533 mg
- Magnesium 3 mg
- Phosphorus 20 mg
- Iron 0.24 mg
- Zinc 0.47 mg
- Copper 0.082 mg
- Manganese 0.113 mg
- Potassium 0.4 µg
Vitamins
- Vitamin (B1) 0.02 mg
- Vitamin (B2) 0.05 mg
- Vitamin (B3) 0.3 mg
- Vitamin (B5) 0.066 mg
- Vitamin (B6) 0.098 mg
- Vitamin (B9) 2 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.051 g
- Monounsaturated Fat 0.005 g
- Polyunsaturated Fat 0.098 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.