Beans, black, mature seeds, cooked, boiled, with salt
Basic Nutritional Information (Serve 100 gm)
132
Kcal
8.86 g
Protein
0.54 g
Fats
23.71 g
Carbs.
Additional
8.7 g
Fiber
0.32 g
Sugar
1.15 g
Ash
65.74 g
Water
Minerals and Micronutrients
- Calcium 27 mg
- Sodium 237 mg
- Potassium 355 mg
- Magnesium 70 mg
- Phosphorus 140 mg
- Iron 2.1 mg
- Zinc 1.12 mg
- Copper 0.209 mg
- Manganese 0.444 mg
- Potassium 1.2 µg
Vitamins
- Vitamin (B1) 0.244 mg
- Vitamin (B2) 0.059 mg
- Vitamin (B3) 0.505 mg
- Vitamin (B5) 0.242 mg
- Vitamin (B6) 0.069 mg
- Vitamin (B9) 149 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.87 mg
- Vitamin K 3.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.139 g
- Monounsaturated Fat 0.047 g
- Polyunsaturated Fat 0.231 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
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Disclaimer: These values are for informational purposes and may vary depending on the food source.