Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Basic Nutritional Information (Serve 100 gm)
25
Kcal
1.28 g
Protein
0.2 g
Fats
5.54 g
Carbs.
Additional
1.4 g
Fiber
2.33 g
Sugar
0.74 g
Ash
92.24 g
Water
Minerals and Micronutrients
- Calcium 20 mg
- Sodium 242 mg
- Potassium 253 mg
- Magnesium 27 mg
- Phosphorus 41 mg
- Iron 0.52 mg
- Zinc 0.34 mg
- Copper 0.073 mg
- Manganese 0.263 mg
- Potassium 0.3 µg
Vitamins
- Vitamin (B1) 0.036 mg
- Vitamin (B2) 0.047 mg
- Vitamin (B3) 0.44 mg
- Vitamin (B5) 0.102 mg
- Vitamin (B6) 0.099 mg
- Vitamin (B9) 13 µg
- Vitamin (B12) 0 µg
- Vitamin C 6.8 mg
- Vitamin A 10 µg
- Vitamin D 0 µg
- Vitamin E 0.15 mg
- Vitamin K 5.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.04 g
- Monounsaturated Fat 0.015 g
- Polyunsaturated Fat 0.082 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.