Beans, cranberry (roman), mature seeds, canned

Basic Nutritional Information (Serve 100 gm)

83

Kcal

5.54 g
Protein
0.28 g
Fats
15.12 g
Carbs.
Additional
6.3 g
Fiber
Sugar
1.5 g
Ash
77.56 g
Water

Minerals and Micronutrients

  • Calcium 34 mg
  • Sodium 332 mg
  • Potassium 260 mg
  • Magnesium 32 mg
  • Phosphorus 86 mg
  • Iron 1.55 mg
  • Zinc 0.84 mg
  • Copper 0.142 mg
  • Manganese 0.2 mg
  • Potassium 3.1 µg

Vitamins

  • Vitamin (B1) 0.039 mg
  • Vitamin (B2) 0.039 mg
  • Vitamin (B3) 0.504 mg
  • Vitamin (B5) 0.144 mg
  • Vitamin (B6) 0.055 mg
  • Vitamin (B9) 77 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0.8 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.072 g
  • Monounsaturated Fat 0.024 g
  • Polyunsaturated Fat 0.12 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 3.47
  • Fat Factor 8.37
  • Carbohydrate Factor 4.07

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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