Beans, great northern, mature seeds, raw
Basic Nutritional Information (Serve 100 gm)
339
Kcal
21.86 g
Protein
1.14 g
Fats
62.37 g
Carbs.
Additional
20.2 g
Fiber
2.26 g
Sugar
3.93 g
Ash
10.7 g
Water
Minerals and Micronutrients
- Calcium 175 mg
- Sodium 14 mg
- Potassium 1387 mg
- Magnesium 189 mg
- Phosphorus 447 mg
- Iron 5.47 mg
- Zinc 2.31 mg
- Copper 0.837 mg
- Manganese 1.423 mg
- Potassium 12.9 µg
Vitamins
- Vitamin (B1) 0.653 mg
- Vitamin (B2) 0.237 mg
- Vitamin (B3) 1.955 mg
- Vitamin (B5) 1.098 mg
- Vitamin (B6) 0.447 mg
- Vitamin (B9) 482 µg
- Vitamin (B12) 0 µg
- Vitamin C 5.3 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.22 mg
- Vitamin K 6 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.356 g
- Monounsaturated Fat 0.053 g
- Polyunsaturated Fat 0.477 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
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Disclaimer: These values are for informational purposes and may vary depending on the food source.