Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Basic Nutritional Information (Serve 100 gm)
127
Kcal
8.67 g
Protein
0.5 g
Fats
22.8 g
Carbs.
Additional
6.4 g
Fiber
0.32 g
Sugar
1.09 g
Ash
66.94 g
Water
Minerals and Micronutrients
- Calcium 28 mg
- Sodium 238 mg
- Potassium 403 mg
- Magnesium 45 mg
- Phosphorus 142 mg
- Iron 2.94 mg
- Zinc 1.07 mg
- Copper 0.242 mg
- Manganese 0.477 mg
- Potassium 1.2 µg
Vitamins
- Vitamin (B1) 0.16 mg
- Vitamin (B2) 0.058 mg
- Vitamin (B3) 0.578 mg
- Vitamin (B5) 0.22 mg
- Vitamin (B6) 0.12 mg
- Vitamin (B9) 130 µg
- Vitamin (B12) 0 µg
- Vitamin C 1.2 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.87 mg
- Vitamin K 3.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.072 g
- Monounsaturated Fat 0.039 g
- Polyunsaturated Fat 0.275 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.