Potatoes, boiled, cooked in skin, skin, without salt
Basic Nutritional Information (Serve 100 gm)
78
Kcal
2.86 g
Protein
0.1 g
Fats
17.21 g
Carbs.
Additional
3.3 g
Fiber
Sugar
2.04 g
Ash
77.8 g
Water
Minerals and Micronutrients
- Calcium 45 mg
- Sodium 14 mg
- Potassium 407 mg
- Magnesium 30 mg
- Phosphorus 54 mg
- Iron 6.07 mg
- Zinc 0.44 mg
- Copper 0.878 mg
- Manganese 1.338 mg
- Potassium 0.3 µg
Vitamins
- Vitamin (B1) 0.032 mg
- Vitamin (B2) 0.036 mg
- Vitamin (B3) 1.222 mg
- Vitamin (B5) 0.361 mg
- Vitamin (B6) 0.239 mg
- Vitamin (B9) 10 µg
- Vitamin (B12) 0 µg
- Vitamin C 5.2 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.026 g
- Monounsaturated Fat 0.002 g
- Polyunsaturated Fat 0.043 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 4.03
Disclaimer: These values are for informational purposes and may vary depending on the food source.