USDA Commodity, salmon nuggets, cooked as purchased, unheated

Basic Nutritional Information (Serve 100 gm)

189

Kcal

11.97 g
Protein
10.43 g
Fats
11.85 g
Carbs.
Additional
0 g
Fiber
Sugar
1.19 g
Ash
64.57 g
Water

Minerals and Micronutrients

  • Calcium 9 mg
  • Sodium 167 mg
  • Potassium 161 mg
  • Magnesium 20 mg
  • Phosphorus 173 mg
  • Iron 1.46 mg
  • Zinc 0.46 mg
  • Copper 0.069 mg
  • Manganese 0.106 mg

Vitamins

  • Vitamin (B1) 0.195 mg
  • Vitamin (B2) 0.14 mg
  • Vitamin (B3) 5.948 mg
  • Vitamin (B5) 0.52 mg
  • Vitamin (B6) 0.22 mg
  • Vitamin (B9) 9 µg
  • Vitamin (B12) 2.18 µg
  • Vitamin C 0 mg

Fatty Acids and Cholesterol

  • Saturated Fat 1.497 g
  • Monounsaturated Fat 4.33 g
  • Polyunsaturated Fat 2.863 g
  • Cholesterol 27 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4
  • Fat Factor 9
  • Carbohydrate Factor 4

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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