Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Basic Nutritional Information (Serve 100 gm)
68
Kcal
2.37 g
Protein
1.36 g
Fats
11.67 g
Carbs.
Additional
1.7 g
Fiber
0.46 g
Sugar
0.56 g
Ash
84.03 g
Water
Minerals and Micronutrients
- Calcium 80 mg
- Sodium 49 mg
- Potassium 61 mg
- Magnesium 26 mg
- Phosphorus 77 mg
- Iron 5.96 mg
- Zinc 0.62 mg
- Copper 0.066 mg
- Manganese 0.558 mg
- Potassium 5 µg
Vitamins
- Vitamin (B1) 0.26 mg
- Vitamin (B2) 0.215 mg
- Vitamin (B3) 3.025 mg
- Vitamin (B5) 0.317 mg
- Vitamin (B6) 0.29 mg
- Vitamin (B9) 44 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 130 µg
- Vitamin D 0 µg
- Vitamin E 0.07 mg
- Vitamin K 0.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.226 g
- Monounsaturated Fat 0.391 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 5.83
- Protein Factor 3.46
- Fat Factor 8.37
- Carbohydrate Factor 4.12
Disclaimer: These values are for informational purposes and may vary depending on the food source.